When the sexual synergy between the man and his woman is imbalanced the difficulty or setback often lies in the short length, or less girth or PE. If a man who has faced just difficulties then he can easily adopt a natural penus enlargement program. It works on a holistic level delivering contentment to both parties. The fitness begins with exercise. Later it can be supplemented with oral medication like natural pills. Growth of the penus is a subject that consumes the passion of many men. If the man has no fitness or stamina he will always fall short of consummation of the act. Stamina comes with training on a long-term basis. The penile blood volume is the key to maintaining the endurance level.
Increase endurance first
Do natural warm up exercises. It is the perquisite to longer training schedules. It helps to loosen the tissues and muscles. It eventually helps in long stretching sessions. They have to be done gently so that there is no ligament tear. After the exercises the warm down is equally important. It cools the muscles and tissues and they do not tire easily. This is an important endurance step. The stretching exercises should be done for a period of minimum 24 weeks. On the first day do 100 repetitions of stretches. Increase this with 100 Jelqing repetitions daily. And see how the penus becomes enlarged with girth.
Positive growth of the penus is also linked to the girth with it becomes erect. When the repetitions are increased, right force is applied, and the frequency is increased the results start showing. It is also important to take a day’s break from exercises to give rest.
Add herbal supplements
Erectile dysfunction is common in men who are unable to have stamina and fitness. Today the natural pills are not difficult to find. Many men are already using well-known brands like Hardazan Plus, Maxis 10, Vaso-9, Erectzan, Triverex, Longinexx, Zytenz, Enzyte, Extenze, Zenerx, Neosize, Neosize XL, Orexis, PHGH, Sinrex and Male Extra. These are natural dietary supplements and not drugs. These brands are popular even though FDA does not endorse them. What makes them still work and trustworthy is the fact that they have no side effects. Doctors still do not mind prescribing them with regular medications. The safety of these pills is proven by the fact that more than 30 million men use them worldwide.
Extracts of medicinal plants that have botanical properties are added to increase natural penus enlargement. With the help of the holistic fitness program they do the work. Many oral tablets are given for erectile dysfunction. While most other botanical herbs are safe, one that is very dangerous is DHEA. There is a possibility that the testosterone levels get decreased. It can also result in acne and reduction of good cholesterol. Men are always advised to first discuss the difficulty with the doctor and then invest in enlargement programs. Take a look at Mens Health Advisor to know how fitness and pills can be combined for best results.